kiwi nutrition facts

15 grams Portion Sizes Kiwi is a delicious and healthy snack. One hundred grams of kiwi has almost 11 gram of protein making it a minor source of amino acids.

Nutrition Mighties

Fruit 2 dia 69g Amount Per Serving Calories from Fat 32 Calories 42 Daily Value 1 Total Fat 04g 0 Saturated Fat 0g Trans Fat 0g.

. There are 46 calories in 1 Kiwi Fruit. Get full nutrition facts and other common serving sizes of Kiwi Fruit including 1 slice and 1 oz. 180 g of Kiwifruit raw green contains 720 mcg vitamin A 1669 mg vitamin C 000 mcg vitamin D. Kiwifruit raw green contains 01 g of saturated fat and 0 mg of cholesterol per serving.

As you can see the vast majority of calories in a kiwifruit come from carbohydrates a typical 100gram portion only contains 1g or less protein and 1g or less fats while containing around 15. Nutrition Facts Kiwi Serving Size. Kiwi Fruit Nutrition Facts Serving Size 1 fruit Amount Per Serving Calories 46 Daily Values Total Fat 04g 1 Saturated Fat 0022g 0 Trans Fat - Polyunsaturated Fat. A study tells us Vitamin C total ascorbic.

It is also a good source of Dietary Fiber Vitamin E Alpha Tocopherol Potassium and Copper and a very. Head to the diet generator and enter the number of calories you want. Kiwi is a health food because of its high vitamin C content but the fruit is also rich in other nutrients. This food is very low in Saturated Fat Cholesterol and Sodium.

Nutritious Packed with 20 VITAMINS MINERALS Just one serving per day can support your immune system digestion and energy levels - all thanks to a healthy amount of vitamin C. Register Sign In. Want to use it in a meal plan. Kiwi Nutrition Stats Serving Size.

90 More From Good Housekeeping Fat. Minerals And vitamins One hundred grams of kiwis provide 230 percent. Comprehensive data of kiwifruit is based on the USDA National Nutrient Database for Standard Reference. Kiwi fruit raw nutrition facts and analysis per 1 cup 180 g Fruit salad no dressing excluding citrus fruits fresh or raw Fruit cocktail not further speficied canned.

These may help reduce blood pressure boost wound healing help maintain. Even the smallest bite of kiwi is instantly refreshingand thats because one kiwifruit 2-inch diameter 69 grams holds almost 60 grams of water. Nutrition Facts of Kiwi. Kiwi Nutrition Facts.

A 140 gram serving of kiwi contains. Calories carbs fat protein fiber cholesterol and more for Kiwi.

Naturlich Organics Kiwi Nutrition Facts And Health Benefits Fat Free Gluten Free Sodium Free Cholesterol Free Contains More Potassium Than A Banana Excellent Source Of Immune Boosting Vitamin C Facebook

Kiwi Fruit Nutrition Facts

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